WebReasons you have a stuffy nose in the winter. Reason #1: Old heating that can dry you out and cause nasal congestion. If you live in an old building or haven’t updated your heating recently, your heating system could be the cause of your nasal congestion. It’s always a good idea to change your filters regularly. WebMar 29, 2024 · Stuffy noses do not always need to be treated with drugs. There are several home-spun remedies and over-the-counter products that may be suitable for treating mild sinus or nasal congestion. These include: 1. Drinking a lot of water. Using a cool-mist humidifier. Using an over-the-counter saline nasal spray.
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WebApr 12, 2024 · Try propping your head up while sleeping. The simplest reason for unexplained nighttime congestion is that when you lie in bed, blood flow increases to your head. More blood in your head also means more blood in the vessels that line your nasal passages, Dasgupta said, similar to what happens when you hang upside down. WebSep 29, 2024 · A stuffy nose can be caused by mucus or inflamed blood vessels in your sinuses. It often develops when you’re sick. Other than taking medications, several home remedies can help unclog your... thailand internet exchange
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WebJan 21, 2013 · Request: Getting rid of a stuffy nose at night. Essentially use nose drops. If you don't have any what I do is walk around for about 5 minutes or do 30 jumping jacks. … WebMar 9, 2024 · A quick look at the best sinus decongestants. Best sinus decongestant for allergies: Benadryl Allergy Plus Decongestant Ultratabs. Best OTC decongestant for a headache: Advil Sinus Congestion and ... WebJan 6, 2024 · Sometimes congestion can be the result of a structural issue in the nose that's causing a physical blockage. "The most common anatomic issue is a deviated septum, which is when the cartilage that separates the two nostrils is pushed to one side or the other," Dr. Anwar says. thailand international school fees