WebSep 27, 2024 · Turn body left and rotate the BO upward and grasp it with your left hand, step out with your right foot to straddle leg stance and low two-handed block - KIAI Pause two seconds, drop right foot back to forward stance, execute a two-handed high block, drop down to right knee and side strike to opponent's knee, stand up reverse side strike, … WebBo katas practice offensive and defensive staff techniques in a specified pattern of steps and movements. These Bo katas are often training tools for higher level Karate …
How to Fight with a Bo Staff: 11 Steps (with Pictures)
WebMay 1, 1976 · Fumio Demura covers stances, striking, blocking, combinations, sparring, and an entire bo kata. Print length 184 pages Language English Publisher Black Belt Communications Publication date May 1, 1976 Dimensions 6 x 0.43 x 9 inches ISBN-10 0897500199 ISBN-13 978-0897500197 See all details Customers who viewed this item … WebSep 26, 2024 · Turn body left and rotate the BO upward and grasp it with your left hand, step out with your right foot to straddle leg stance and low two-handed block - KIAI … tea light in vases decor
The Complete Beginner
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