WebSep 25, 2024 · 1. Print out the Daily Tracking Calendar (PDF file) and track your workout progress for 30 days. 2. Check-in Nightly on Facebook or Instagram for accountability – 6:30 pm EST 3. Share your Exercise Selfies with the challenge hashtag Use the Challenge Hashtag #BWLW30 when you post your workout selfies. WebTo complete the 21 Day weight loss challenge, individuals must calculate their calorie requirements, consume portion-controlled meals, and complete daily workouts for a total of 21 days. The instructions that follow will assist you …
Fat, Black Women Are Affected By Diet Culture, Too - Healthline
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Black Women Losing Weight
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